Drug testing is common among employees at the workplace and also in sporting events. Nobody likes to be drug tested because it is an invasion of privacy. However, employers have to conduct random drug testing to ensure that the employees are complying with the rules and to ensure that prohibited substances are kept away.

Methods of drug testing and how to pass the tests

As an employee or a professional athlete, you need to be aware of the different techniques that will be administered. Some of the most common methods are blood testing, saliva testing, urine and hair testing.

Passing a blood drug test 

If you want to pass this test, you have to clean up your blood and urine. The following are the methods that can be used to pass the drug test;

  • Detox your body

Taking detox drinks will help you cleanse your body and remove any traces of drugs from the system within twenty-four hours. These drinks contain significant amounts of creatine and vitamin B, and they both contain dietary fiber that could help to eliminate THC. These detox drinks are very powerful and are efficient for about five hours after consumption. However, there are side effects such as diarrhea. You can detox your body by buying detox kits from the market or doing it naturally. Some of the ingredients that can help cleanse your body naturally include;

  • Eat leafy greens

Most of the leafy greens are known to have detoxifying qualities. They are also high in fiber and will help your body get rid of THC. If you are looking forward to passing that text, you should include spinach and kale in your daily diet. Apart from that, including these greens in your meals will help in giving your urine enough color. Therefore, during the drug test, your urine will have natural color and will not seem like it’s diluted. It is also a way of giving your body enough nutrients such as vitamin A, C, and K.

  • Drink lemon juice

You also need to consider drinking lemon juice to cleanse your body system before a drug test. However, you need to think of how much of it and how frequently you are supposed to take lemon juice. Mix the lemon juice with some purified water because taking it alone can make you sick. Remember that taking lemon juice will also help to rejuvenate your skin and give you a good mood.

  • Take a lot of tea

Drinking tea also helps to remove impurities and drug traces from your system. There are various types of tea on the market that can help in detoxifying your system. Good examples are the naturally Kleen detoxifying tea, mint tea and the green tea. Whichever type you choose to take, make sure that you take it in large quantities. The tea-based detoxifying will be more useful if you are sure of the date the drug test will be done.

  • Exercise

Getting a good workout can also help to get rid of the toxins in your body. Almost all types of activities can be beneficial. However, the cardiovascular exercise is the best. It helps in increasing the heart rate and making you sweat more. Get a comfortable pair of shoe, and right workout clothes then jog and run as much as your body can accommodate. You can also consider swimming, boxing, aerobics or gymnastics. Remember that you should exercise several days before the drug test and not on the day of the drug test. This is because by working out, you will sweat a lot which means that you will be losing fluids and you need to be well-hydrated.

  • Maintain a healthy diet

A healthy diet can help cleanse your body and increase your chances of passing the drug test. Reduce the intake of junk foods, red meat, and foods with a lot of fat and replace that with fibrous foods, a lot of fruits and vegetables. Most people might not have the ability to keep away from junks but remember that it helps to remove THC metabolites and toxins in your system. Fruits and vegetables have high contents of fiber, vitamins, and antioxidants. Ensure that your body has enough starch by taking bread and whole-grain pasta. Also, Eat breakfast to ensure that your stomach and urine have more than just water. It will also give you the energy you need throughout the day.

Strength training exercises are also great for preventing osteoporosis. A few good strength training exercises are lifting free weights, push-ups, sit-ups, squats, and using elastic, resistant bands. Even simple things like lifting young children and carrying bags of groceries are great strength training exercises. While exercise is a great way to prevent exercise, too much exercise can be harmful. Overdoing it can cause thin bones and missed periods. These are two things that will result in osteoporosis.

Add More Vitamin D and Calcium To Your Diet: If you want to prevent osteoporosis, you should add more dairy products to your diet. Calcium-fortified juices and foods will also help. If you can stand the taste, sardines are an excellent source of vitamin D. Other fatty types of salmon are also great sources of vitamin D. Finally, eating more dark green vegetables such as broccoli and kale can prevent the onset of osteoporosis.

Cut Back on Your Alcohol Intake: Many people like to have a drink or two to unwind. Studies have shown that having more than two drinks a day can increase your chances of bone loss. This doesn’t mean that you need to give up alcohol altogether. You can still relax with a glass of wine once or twice a week.

Quit Smoking: Smoking can double our chance of bone loss and fractures. This is because cigarettes can prevent the estrogen in your body from working properly. Fortunately, there are nicotine patches, nicotine gum, and medications that can make quitting a bit easier.

Drink less soda: Soda and carbonated beverages contain high levels of phosphorous. This phosphorous can keep our body from absorbing the calcium that you need. To prevent osteoporosis, you should replace soda with water, juice, or milk.

Preparing For Your Doctor’s Appointment

If you start having symptoms of osteoporosis, you should think about going to see a doctor who will schedule a bone density test. Most family doctors suggest that all women have a bone density test when they are 65 years old.

Make a list of your symptoms: Before you go to the doctor, you should make a list of your appointments. Many people find the doctor’s office to be an intimidating place. Also, you might be a bit nervous. To make sure that you don’t forget to mention any of the symptoms that you are having, you should write them down.

Make a list of your medications: Your doctor is going to need a list of the medications, vitamins, and supplements that you are currently taking. It is a good idea to write them down on a separate slip of paper. Rather than reading all of the medications off to the medical assistant, they can make a copy. When you are writing down your medications, make sure that you write down the dosage of each one and how often you take it.